Health and fitness online

Health and fitness are important goals for all our learners, and this week we’ve seen an increased focus on keeping ourselves fit and well.

Meal prep lessons help learners to make healthy choices, like adding salad into their sandwiches.

Meal prep

During independent living lessons, we learn how certain foods help us in different ways.


We’ve seen some beautiful examples of families supporting learners, with parents and grandparents sharing fitness goals and joining in with our exercise lessons.

Fitness support

Online fitness lessons include yoga, which is really beneficial for our bodies and for our minds.


And tasks such as memory recall and searching for a particular item help to keep our brains sharp!